Are you feeling unfulfilled? Are you longing for change?
Do you want to improve your personal life? Your career? Your business?
Gain the clarity and focus you need to achieve a happier better you. All you need is already within you. I can help you Flourish.
As a psychotherapist, I have worked with many individuals from all walks of life. Before opening my coaching private practice, I worked as a mental health clinician in various outpatient clinics, hospitals and ERs. It was during my time as a mental health clinician, that my passion for helping individuals flourish and achieve their highest potential grew into the coaching private practice I have today.
Again and again I questioned, what sets those who succeed apart from those who fail? Again and again I witnessed, working in the field, the same answer. The answer is mindset, having the “grit” to get out of your own way, to persevere. Whether you're struggling with life challenges, stress, relationships, feelings of depression, anxiety or limiting beliefs, having the right mindset is key for overcoming, improving and succeeding.
We know that to get to where you want to be you need new action. The problem is we get stuck in emotional states that dominate and keep us from taking new action. To get new action we need new behaviors, but to change behavior we need to first identify and change our negative emotional states.
Through my therapeutic coaching techniques you will identify the emotional states keeping you stuck and holding you back from being where you want to be. You’ll gain the tools you need to implement new behaviors that lead to new action and sustainable change to achieve your goals. You’ll learn to promote radical change in your body’s chemistry, improve your mindset and create a thriving psychology.
You can expect to become more fulfilled. You can expect to find meaning and joy.
You can expect to connect to your highest potential.
health and wellness coaching
If you're looking for support and guidance through a challenging situation or you're ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
My approach involves that of positive psychology, behavioral and solution focused techniques. My goal is to help you gain the clarity and focus you need to achieve your true potential and lead a life that is fulfilling. By applying science-based therapeutic approaches and techniques, we will identify emotional states, mental blocks, and negative perceptions that may be affecting your mood, keeping you stuck, and holding you back from taking action and experiencing a more fulfilling and meaningful life.
I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they’re striving for.
Master’s Degree: Clinical Mental Health Counseling, MS, Nova Southeastern University. Bachelors of Science in Psychology with a minor in Sociology, Florida Atlantic University.
Post Graduate Training: Broward Health Medical Center, FL.
Certifications: Professional Life Coach, Positive Psychology, Neuro Linguistic Programming, Crisis Prevention Intervention.
Membership: PSI CHI The National Honor Society In Psychology / 610426
Member Since 2008
Languages: English and Spanish.
I offer in-office and online sessions, as well as, guided meditation sessions for mindfulness, and body and mind connection restorative yoga sessions.
In office session/170
Fifty minute phone or video call session/170
Thirty minute phone or video call session/70
Thirty minute guided meditation phone or video call session/50
Yoga - total relief for the body and mind connection - forty five minute session/80
Lets get started, schedule a complimentary 15 minute phone discovery session today!
I offer a sliding scale for individuals who are experiencing financial difficulties, please email me to discuss prior to booking a session.
I offer a discounted fee for college students, please email me for details prior to booking a session.
Office is located near Davis Sq. Somerville, Massachusetts 02144
Phone: (617) 300-0565
I look forward to speaking with you.
Mon 9:00 AM – 6:00 PM
Tue 9:00 AM – 6:00 PM
Wed 9:00 AM – 6:00 PM
Thu 9:00 AM – 6:00 PM
Fri 9:00 AM – 6:00 PM
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