health and wellness coaching
If you're looking for support and guidance through a challenging situation or you're ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
My approach involves that of positive psychology, behavioral and solution focused techniques. My goal is to help you gain the clarity and focus you need to achieve your true potential and lead a life that is fulfilling. By applying science-based therapeutic approaches and techniques, we will identify emotional states, mental blocks, and negative perceptions that may be affecting your mood, keeping you stuck, and holding you back from taking action and experiencing a more fulfilling and meaningful life.